Real conversation. Real tools. Real change.

This coaching experience is built for individuals who are ready to take an honest look at where they are and do something about it.

Whether you feel stuck, disconnected, or weighed down by patterns you haven’t been able to break, this is a space to slow down, get honest, and move forward with clarity.

We meet face-to-face, virtually, once a week for 60 minutes. Sessions are structured around your experiences and goals - not a script. You’ll walk away with practical tools, personal accountability, and a clearer sense of direction.

This isn’t just theory, it’s grounded in the lived experience and therapeutic strategies that shaped The Monarch Butterfly Effect and have helped others move through the darkness and into clarity.

Who It’s For

This is for anyone who:

• Has done the therapy, read the books, tried the programs but still feels stuck

• Wants real support, not surface-level advice

• Needs honest feedback and direction, not a filtered version of the truth

• Is ready to face what’s holding them back and create meaningful change

You don’t need perfect answers to get started, just a willingness to do the work.

What We’ll Work On

Coaching is tailored to your needs, but often includes:

• Identifying what’s actually keeping you stuck (not just the symptoms)

• Breaking patterns rooted in survival, avoidance, or self-protection

• Rebuilding self-trust, discipline, and emotional strength

• Gaining tools to regulate, reflect, and move with intention

• Creating structure, momentum, and clarity around what’s next

This isn’t therapy. And it’s not about venting without progress. It’s about growth you can feel, and tools you’ll actually use.

What to Expect

• Weekly 1:1 virtual coaching sessions (60 minutes)

• Honest, judgment-free conversation

• Real-time reflection, feedback, and support

• Practical tools that apply to real life, not just the session

• A space that’s direct, grounded, and designed to help you move forward

Ready to Start?

If you’re ready to get honest, take ownership, and apply the tools provided - this is where healing begins.

Reach out to book your first session or learn more.